The basics of microgreens: what they are, their nutritional benefits, and how to use them
The basics of Microgreens are quite fascinating. Microgreens are tiny, immature plants that pack a powerful nutritional punch. Though they may be small in size, microgreens are big on flavor and nutrition. In fact, they can contain up to 40 times more nutrients than their mature counterparts!
So, what exactly are microgreens?
Microgreens are simply the greens of young plants that are harvested when they are about 1-3 inches tall. The most popular microgreens include arugula, radish, kale, and spinach.
Not only do microgreens have a bold flavor, but they also offer many health benefits. They are a great source of vitamins. Arugula microgreens, for example, are a good source of vitamins A, C, and K. They also contain important antioxidants and phytochemicals.
Studies have shown that consuming microgreens can help improve overall health. One study found that eating microgreens helped protect against oxidative stress and inflammation. Another study showed that consuming microgreens can help improve gut health.
Scientific Studies
on Microgreens:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3647459/
2. https://www.ncbi.nlm.nih.gov/pubmed/22084003
3. https://www.ncbi.nlm.nih.gov/pubmed/25909176
4. https://www.ncbi.nlm.nih.gov/pubmed/19386368
5. https://www.ncbi.nlm.nih government / PMC4098135 /
Microgreens are a type of vegetable that is harvested when the plant is young, typically when the plant is about 2-4 inches tall. They are usually eaten raw, either as part of a dish or on their own as a snack.
Why Should you add microgreens to your diet?
Microgreens are packed with nutrients and antioxidants, and have been linked to a number of health benefits, including improved gut health, reduced inflammation, and better blood sugar control.
If you’re looking for a nutrient-rich food that can help improve your overall health, consider adding microgreens. They are a nutritious way to add flavor to your meals. Give them a try in salads, sandwiches, or as a garnish on your favorite dish. You can even use them in place of herbs in recipes.
Different types of microgreens offer different health benefits. For example, red cabbage microgreens are high in antioxidants and phytochemicals. These substances can help protect the body against disease. Broccoli microgreens are a good source of fiber, vitamins A and C, and folic acid. Folic acid is important for pregnant women because it helps prevent birth defects.
No matter how you enjoy them, microgreens are a great way to boost your health. So, what are you waiting for? Give microgreens a try today!
